Friday, January 1, 2010

Invest in your health, have fun this New Year. Top 10 Healing foods of the decade...

Blueberries: Highest level of antioxidants

Pomegranates: Symbol of Fertility

Great article, gorgeous food pics!

Dr. Patricia Fitzgerald.
Wellness Editor, Licensed Acupuncturist,
Cert. Clinical Nutritionist, Homeopath, Author
Posted: December 30, 2009 09:01 AM

Let Food Be Thy Medicine: Top 10 Healing Foods Of The Decade

New Year's Resolution #1 - Eat Healthier and have fun doing it. A great place to visit year round: Sunday Walnut Creek Farmers' Market or Tuesday, Concord Farmers' Market. Meet me there and say hello. As Parents, it is our responsibility to choose healthier foods to feed our families. You can too. Think outside the box...think fresh, a fresh New Year! Fresh oranges and lemons are ripe all over town. Perhaps join me in finding a neighborhood tree and making new friends for the New Year.

Chocolate is on the top 10 list too. Only three more days to enter this FUN contest.

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